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Harp Meditation- Balance & Harmonize 12/3

Come experience the healing sounds of live harp music. This is a meditative experience in which you practice being fully present with sound, and in this you can receive the benefits for your mind and body.  Please bring a mat and eye cover as you will be able to lay down and receive the sounds of the harp.  In this group the harp creates an environment of stillness, harmony and peace.  The music of the harp feeds your nervous system perfectly organized information that soothes your body and mind.  

When: Sunday 12/3 @ 1p-2p

Where: Mind Body Music Studio 2605 Jones Rd., Suite 102, 78745

  Our Space is limited. The first 7 people to register and pre-pay will be able to attend.

$20.00

  • Available

Sitting Meditation with Tibetan Singing Bowls - 12/5

This is an interactive class in which you have the chance to play the Tibetan bowls and learn how to use them in sitting meditation.  You will also sit for a guided meditation.  We focus on bringing the mind to re-orient to sound and breath and away from the constant story lines that rule our mind during the day.  

When: Tuesday 12/5  @  7:30pm-8:30pm

Where:  Mind Body Music Center 2605 Jones, Rd, Suite 102, 78745

Our Space is limited please pre-register here to reserve your seat.

$15.00

  • Available

Noontime Sitting Meditation 12/8

Join us for a mindfulness sitting meditation and create stillness for your mind.  We will practice a 30-minute meditation enhanced with the sounds of the Tibetan singing bowls.  Our meditation will start promptly at 12:15 until 12:45.  Tea will be served after.   It is alright if you are new to seated meditation, we provide cushions, blankets or wall support to assist your sitting posture.  

When: Friday 12/8  @ 12pm-1pm

Where: Our Studio, 2605 Jones Rd., Suite 102, 78745

Cost: $10

 

$10.00

  • Available

Harp Meditation- Balance & Harmonize 12/11

Come experience the healing sounds of live harp music.  This is a meditative experience in which you practice being fully present with sound, and in this you can receive the benefits for your mind and body.  Please bring a mat and eye cover as you will be able to lay down and receive the sounds of the harp.  In this group the harp creates an environment of stillness, harmony and peace.  The music of the harp feeds your nervous system perfectly organized information that soothes your body and mind.  

When: Monday 12/11 @ 7:30p-8:30p

Where: Mind Body Music Studio 2605 Jones Rd., Suite 102, 78745

  Our Space is limited. The first 7 people to register and pre-pay will be able to attend.

$20.00

  • Available

Restorative Sound Meditation - 12/13

This is a guided meditation with sound.  It is restorative as you have the chance to lay down and receive the sounds, yet with emphasis to stay alert with your attention to breath and sound.  This practice strengthens the mind, can reverse effects of stress and prime the body for healing with the use of both crystal and Tibetan singing bowls you are directed out of the analytical mind and into direct sensory perception.  Please bring an eye cover and mat to lay on for this group.  

 

Our Space is Limited, The first 7 people to register and pre-pay will be able to attend.

      

Class : 12/13  Wednesday 7:30-8:30pm   

 @ Mind Body Music Center

2605 Jones Rd., Suite 102, 78745

$20.00

Sitting Meditation with Tibetan Singing Bowls - 12/19

This is an interactive class in which you have the chance to play the Tibetan bowls and learn how to use them in sitting meditation.  You will also sit for a guided meditation.  We focus on bringing the mind to re-orient to sound and breath and away from the constant story lines that rule our mind during the day.  

When: Tuesday 12/19  @  7:30pm-8:30pm

Where:  Mind Body Music Center 2605 Jones, Rd, Suite 102, 78745

Our Space is limited please pre-register here to reserve your seat.

$15.00

  • Available

Noontime Sitting Meditation 12/29

Join us for a mindfulness sitting meditation and create stillness for your mind.  We will practice a 30-minute meditation enhanced with the sounds of the Tibetan singing bowls.  Our meditation will start promptly at 12:15 until 12:45.  Tea will be served after.   It is alright if you are new to seated meditation, we provide cushions, blankets or wall support to assist your sitting posture.  

When: Friday 12/29  @ 12pm-1pm

Where: Our Studio, 2605 Jones Rd., Suite 102, 78745

Cost: $10

 

$10.00

  • Available

Morning Sitting Meditation - 11/3

We will practice a 30-minute sitting meditation enhanced with the sounds of the Tibetan singing bowls.  Tea will be served after.  

Sound meditation is a method of using sound to facilitate mental focus, physical relaxation and inner self-reflection.  This method has very practical outcomes when practiced correctly and with 100% willingness to engage your mind, body and energy.

When: Friday 11/3 @ 10a-11a

Where: Mind Body Music Studio  2605 Jones Rd., Suite 102, 78745

$10.00

  • Available

" It was absolutely amazing.  I had a busy day and it was restorative, relaxing and centering.  Thank you Andrea. "  --Comment for Restorative Sound Class

Sadhana: Harp Meditations

Music designed for sound meditation and to induce positive effects on brain activity. 

 

Sadhana is therapeutically created music with the beautiful sounds of the harp.  This album was created to facilitate mental focus with a relaxed mind which you can use to begin your practice of sound meditation.  Special instructions are given when you purchase and download this album.  This music recorded by music therapist, Andrea Cortez, was particularly designed to be therapeutic and to not only enhance your meditation but also to create neurologic effects of desirable brain activity.

(Once you purchase, you will receive an email with the music files and a PDF of instructions on ways to use the music)

$18.00