Sound Meditation: Bowls + Gong 10/20/19

Sound Meditation: Bowls + Gong 10/20/19


When: 10/20/19 Sunday 10:30am-11:30am

Where: Soma Vida Wellness - 2324 E. Cesar Chavez st., Austin, TX, 78702.

Soak in the soothing vibrations of the bowls and gong in this class. You will be guided into relaxation where you can reconnect your mind, body and heart. These sounds are balancing for the mind and help to reduce stress. No meditation experience required. Whether you are a beginner or experienced, this class will help you to listen deeply, with awareness and to improve your ability to slow down and unwind.

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