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Sound Meditation: Bowls and Gong

  • Soma Vida 2324 East Cesar Chavez Street Austin, TX, 78702 United States (map)

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Class date & time: August 10th, Saturday 1-2p. Location: 2324 E. Cesar Chavez, 78702. Inside Soma Vida Wellness

This is a meditative and therapeutic sound experience with the rich sounds of the singing bowls and gong. This class is about learning to relax the mind, unwind stress and listen deeply. You can either lay down or sit as you are guided through a soundscape of restorative sound. If you are interested in learning more in depth techniques of sound meditation, feel free to ask in class and learn how to deepen your practice.

Important Note: We will be meeting downstairs in the Prana room now for class!

Later Event: August 11
Yin Yoga and Healing Harp