Sound Bath and Meditation
Corporate Wellness Virtual Sound Baths Available
Benefits of Sound Therapy:
Reduces stress and cortisol (stress hormone) levels
Restores energy when you are mentally & physically fatigued
Triggers your body’s ability to heal and repair
Improves self mastery over your mind & emotions
Healing for your brain, improves mental clarity
Helps to Prevent burn out
Corporate Wellness Sound Bath Sessions Include:
Original therapeutically designed sounds performed by and curated for deep relaxation by music therapist, Andrea Cortez, MM, MT-BC
Specialized Instrument options with singing bowls, chimes, gong, and/or harp.
Verbal Guided Meditation, Andrea uses guided relaxation techniques for breathing and improving mind-body awareness
Information Sharing, Andrea gives a brief introduction so participants know what to expect. And she talks briefly on how to manage stress along with the healing benefits of sound therapy.
Andrea’s Expertise: Over 20 years of experience as a music therapist, composer, musician, and in mind-body practices.
Testimonials of Corporate Sound Baths
“My company has booked Andrea for the past two years. She is extremely professional and organized. Even though the sessions were conducted over zoom, the sound quality is perfect and feels as if she is in the room with you. Her events are always well attended with many compliments to her calming demeanor. ”
“I really can’t express how much I appreciate your guided harp meditations. I have such a difficult time quieting my brain and turning my attention inward, but something about your meditations has relaxed me and quieted my anxiety in a way I truly have not experienced before!”
Enjoy a virtual, customized sound meditation facilitated by Andrea Cortez, music therapist, and designed for wellness at work. This group class is conducted online and includes a brief introduction to sound meditation, explaining its benefits and the basics of practice. The group will be guided through a sound meditation and relaxation techniques. Variation on instrumentation available.
Enjoy Andrea’s live harp sound meditations for your in person event to create a special and serene experience. These sessions include a guided relaxation and listening session in which Andrea guides participants into presence, reflection, and meaningful connection.
This session includes the live performance as well as the load in, instrument set up, instrument tuning, amplification set up (amp and mic), and load out.
Reserve your time with Andrea Cortez, music therapist, who facilitates sound meditations for employee wellness at work.
Virtual sessions available for 1 hour, 45-minutes, 30-minutes, and 15 minutes. Contact Andrea for rates and she can create a customized invoice for your session.