Sound Bath and Meditation

Corporate Wellness

Benefits of Sound Therapy:

• Reduces stress and cortisol (stress hormone) levels

• Restores energy when you are mentally & physically fatigued

• Triggers your body’s ability to heal and repair

• Improves self mastery over your mind & emotions

• Healing for your brain, improves mental clarity

• Helps to Prevent burn out

Reserve your time with Andrea Cortez, music therapist, who facilitates sound meditations for employee wellness at work.