Compassionate Heart Meditation is a 20-minute guided meditation video with the harp. Music Therapist, Andrea Cortez, leads you into deep relaxation and beautiful imagery that will help you to connect to your most compassionate heart. This meditation is a practice for when you are feeling stuck or struggling. This will help you to reflect back love to yourself and give yourself that love and acceptance that you may give to others.

Once you purchase the video, you will receive a link to download the video.

*Please provide your correct email address so the video link can be sent to you!

TIPS ON HOW TO LISTEN:

• Prepare a special listening space where you can be undisturbed for 25 minutes.

• Have a speaker or headphones ready.

• Create a healing space with candles or aromatic oils.

• You can sit or lay down for this meditation.

• Bring your intention to be present, allowing the music to nurture you.