Relieve stress and eliminate anxiety at work through sound meditation sessions. This 1 hour session is a live, in-person sound meditation facilitated by Andrea Cortez, music therapist, and designed for wellness at work. This group class is conducted at the workplace and includes a brief introduction to sound meditation, explaining its benefits and the basics of practice. The group will be guided through a sound meditation and relaxation techniques. Instrumental options include singing bowls, gong, and/or harp.

Sessions for 10-30 and 31-65 employees. Please inquire about larger groups over 60 people.

Additional Fee for a PA speaker system may apply for larger groups when the facility does not have an in-house sound system.