Deep Rest Sound is a 1 hour group sound medicine session to make space for deep listening and slowing down with music therapist, Andrea Cortez, MM, MT-BC.

Andrea will guide you through breathing, relaxing, and listening with the singing bowls, gong, and chimes.

Sound medicine is the practice of tuning into the somatics of vibrations in and around the body. Intentional listening with sound helps us to contact conflict and feeling in the body while safely being held by sound.

What to bring: yoga mat, blanket and head cushion

Where: Deep Eddy Therapy 2600 W. Stassney Ln.

Time: Starts at 10am, please arrive a few minutes early to settle in